In a world increasingly dominated by fast food, distraction, and emotional eating, a potent movement quietly gathers momentum: mindful eating. Eschewing restrictive diets and rigid rules, mindful eating offers a transformative approach, reclaiming the power of food for both nourishment and inner peace. But what exactly is it, and how can it unlock the true healing potential hidden within our daily meals?
Read MoreThe vivid and enticing colors in our food can be a feast for the eyes, but behind the scenes, they often rely on a range of artificial additives, including food dyes. Red Dye #3, also known as Erythrosine, is one such synthetic food dye, which has been a subject of controversy and concern for years. In this article, we will delve into the world of Red Dye #3 and explore the potential risks associated with its consumption.
Read MoreSummer activities and vacations have officially begun with many of us thinking of beaches, favorite swimming holes, and tons of outdoor activities. Hopefully, we are also thinking of the strength of the summer sun and how to protect our skin from increased exposure. But even the best of plans occasionally go astray and miss a spot with the sunscreen. If so, let homeopathy come to the rescue.
Read MoreAsthma is a respiratory disease characterized by difficult breathing which cause coughing, wheezing when you exhale, and shortness of breath. In this condition, there is narrowing and swelling of airways and may produce extra mucus. Asthma can occur at any age, it frequently appears in childhood or early adulthood.
Read MoreResults of a large prospective cohort study were recently published in Alzheimer’s & Dementia, describing the association between vitamin D supplementation and dementia incidence within the National Alzheimer's Coordinating Center (NACC) cohort. As the authors point out, there is considerable interest in vitamin D as a potential modifier of risk, as dementia affects 50 million people around the world and prevalence is predicted to triple by 2050, with a lack of effective medications for either treatment or prevention.
Read MoreIt is difficult to overestimate the importance of sufficient quality and duration of sleep on nearly every body system, and multiple recent trials emphasize the critical role it plays in cardiovascular health, including implications for causality to both peripheral and coronary artery disease.
Read MoreThe vernal equinox, also called Ostara, is a time to invite equilibrium and renewal into the mind, body, and spirit. Day and night are equal length, and each day after is longer than the one before. After winter's coldness, scarcity, and stagnation, spring’s invigorating energy inspires us with brightening days, blossoming abundance, and uncontainable movement. Ostara also marks the beginning of the astrological new year, a prime opportunity to start new projects and patterns. New endeavors take root more easily during this time of fertility and blooming, making it ideal for adopting nourishing self care habits to fortify our health and resolve for productivity in the months ahead.
Read MoreIt’s a question many of us ask ourselves each time we experience heartache or emotional pain: how do you let go of past hurts and move on?vHolding on to the past can be a conscious decision just like letting go and moving forward can be a conscious decision.
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