The vernal equinox, also called Ostara, is a time to invite equilibrium and renewal into the mind, body, and spirit. Day and night are equal length, and each day after is longer than the one before. After winter's coldness, scarcity, and stagnation, spring’s invigorating energy inspires us with brightening days, blossoming abundance, and uncontainable movement. Ostara also marks the beginning of the astrological new year, a prime opportunity to start new projects and patterns. New endeavors take root more easily during this time of fertility and blooming, making it ideal for adopting nourishing self care habits to fortify our health and resolve for productivity in the months ahead.
Read MoreMugwort (Artemisia vulgaris) is a flowering plant native to northern Europe, Asia, and parts of North America. This sage-colored plant has seen continuous use in many cultures throughout the world as a medicinal, spiritual, and culinary ingredient since at least the Iron Age. In contemporary culture mugwort is commonly found in foods and drinks, and remains a common ingredient in Chinese, Japanese, and Korean traditional medicine, where the leaves are used directly as a food or to obtain oil extracts or tinctures. The roots, leaves, stems, and blossoms of the mugwort plant are all used in folk medicine to make tinctures, extracts, tonics, teas, powders, and essential oils. This article describes medical uses, possible side effects, and how to select and safely use mugwort.
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