Invisible to the eye but undeniably important, hormones are our body’s “chemical messengers” that influence everything from our mood and metabolism to our reproductive health and ability to get pregnant. However, with over 50 different hormones in the body, it’s easy to find ourselves experiencing a hormonal imbalance. The good news though is that there are things we can do each day to make sure our hormones stay in check. Read on to learn more about the importance of balancing your hormones, how to do this naturally, and how to get your hormones tested.

Health Maintenance, Hormone Health, Natural CyclesCarola CuencaJuly 25, 2023Comment

7 Ways Naturopathy can Benefit Hormone Health

Hormones play a crucial role in regulating various bodily functions, including metabolism, reproduction, mood, and sleep. Any disruption or imbalance in hormone levels can lead to a wide range of health issues. While conventional medicine offers treatments such as hormone replacement therapy, naturopathy provides a holistic and natural approach to promoting hormone health. Naturopathy focuses on identifying and addressing the underlying causes of hormonal imbalances through lifestyle modifications, dietary changes, herbal remedies, and other natural therapies. In this article, we will explore seven ways in which naturopathy can benefit hormone health.

Hormone Health, Lifestyle, Natural CyclesCarola CuencaMay 20, 2023

Spring Equinox Rituals, Health Tips & Recipes

The vernal equinox, also called Ostara, is a time to invite equilibrium and renewal into the mind, body, and spirit. Day and night are equal length, and each day after is longer than the one before. After winter's coldness, scarcity, and stagnation, spring’s invigorating energy inspires us with brightening days, blossoming abundance, and uncontainable movement. Ostara also marks the beginning of the astrological new year, a prime opportunity to start new projects and patterns. New endeavors take root more easily during this time of fertility and blooming, making it ideal for adopting nourishing self care habits to fortify our health and resolve for productivity in the months ahead.