As we move into winter and flu season emerges now is the time to up your self-care for an improved immune system. Consider it your superpower. While we're all genetically and immunologically different, some of us are more resilient to infections than others. When you apply self-care, the benefits are universal. It's clearly preferable to act in advance while it’s still early, thus avoiding unnecessary colds and flus.
Read MoreThe holiday season is upon us, it can hold promise and potential, often unrealized, which can result in disappointment, anger, sadness or depression. Whether they are filled with happy celebrations with wonderful friends, family and food – or the realization that the magic has not happened for yet another year – homeopathic remedies can help ease and support you into and out of the season more gracefully.
Read MoreWe all need different amounts of sleep to feel refreshed. At different times in our lives we may need more or less sleep. Ask anyone about their sleep and you will learn we all experience sleep problems at some point in our lives. It is one of the first things which may be impacted by changes in our health and environment. The effects of lack of sleep can be felt very quickly. Thankfully, homeopathic remedies can help you re-establish a good sleep pattern, naturally and gently.
Read MoreHormone balance is an essential part of wellbeing, especially for women. Our hormones fluctuate a great deal throughout the month, and throughout our lives — your hormones are quite different in your thirties and forties than they were in your twenties. To help get your hormones back in check, hormone balancing foods can help.
Read MoreAccording to a review in the journal, Amino Acids, collagen peptide supplementation (COL) in conjunction with exercise, has been shown to help support healthy joint functionality for people with degenerative bone and joint problems. Collagen peptides are a critical element of extracellular connective tissue, making up one-third of the total proteins in the human body. COL, alongside exercise, can have some stimulatory effects on the extracellular matrix of connective tissues, improving their structure and load-bearing capabilities.
Read MoreHomeopathic remedies are often effective in treating the acute symptoms of a sore throat, though professional constitutional care is usually necessary to cure chronically recurring sore throats. Children with much pain from a sore throat or those who have difficulty opening their mouth or swallowing should receive a culture to determine if they have strep.
Read MoreAutoimmune disease is defined as an immune reaction against one’s own tissues. A robust immune system needs to fight foreign invaders but not harm ourselves in the process. A large proportion of the U.S. population are diagnosed with these conditions. We now know more than ever about autoimmune disease and all the contributing factors. A naturopath can take the time to identify all the factors and help you deal with your condition from a holistic perspective.
Read MoreNew scientific research shows that environmental influences can actually affect whether and how genes are expressed. In fact, scientists have discovered that early experiences can determine how genes are turned on and off and even whether some are expressed at all. Thus, the old ideas that genes are “set in stone” or that they alone determine development have been disproven. Nature vs. Nurture is no longer a debate—it’s nearly always both!
Read MoreWhen you feel depressed, there are many things you can do to fight it. For instance, the food you eat directly impacts your psychological well-being. Thus, one of the most helpful steps you can take is to amend your diet to get adequate amounts of all nutrients that prevent poor mental health. If you feel the tell-tale signs of depression rearing their ugly heads, make sure you eat these twelve foods often.
Read MoreThe field of medicine has significantly evolved over the years, mostly due to advances in technology. People have become more aware, seeking to gain more control of their health, especially regarding treatment. Even as conventional medicine advances, so has alternative fields such as naturopathic medicine. Naturopathic medicine is a system of healthcare that uses natural therapies and modern science to prevent disease, promote wellness, and boost the body’s ability to heal itself. Unlike conventional one that treats a condition based on symptoms, naturopathy strives to address the root cause. It is not surprising then that patients have discovered some shortcomings in conventional medicine and seek more.
Read MoreApproximately 10% of women suffer from an under active thyroid, (otherwise known as hypothyroidism) and often they find themselves living in a “zombie” like state, experiencing debilitating symptoms that have a huge impact on their quality of life. Once diagnosed there are so many nutrition and lifestyle changes that can be made to improve thyroid hormone levels. Here are the top 10 tips on how to boost your thyroid function.
Read MoreThe immune system is not one single entity - it's a complex interconnected system that evolves as we age. Apart from fighting viruses, bacteria, fungi and parasites, the immune system also plays an important role in tissue repair - wound healing, elimination of dead cells, and formation of gut microbiota. In babies, the immune system is fragile and still developing for the first 3 months of life. Fortunately, nature designed us so that antibodies flood a baby’s system straight after birth to provide protection from infection.
Read MoreWord is starting to spread that even in people whose blood glucose is within a healthy range, chronically elevated insulin can be a major factor in cardiometabolic disease. Metabolic syndrome and PCOS are the most obvious manifestations of hyperinsulinemia, but a growing number and a widening range of diverse conditions can be added to the list of issues that are caused or exacerbated by this hormonal situation. This article explores the connection between chronic hyperinsulinemia and gout.
Read MoreNo matter what you call Moringa oleifera — also known as “drumstick tree,” “tree of life,” and “miracle tree” — it's one of the most nutritious plants in the world. It has a wide range of nutritional and bioactive compounds, including essential amino acids, carbohydrates, fiber, vitamins, minerals and phytonutrients, making this plant a powerful one.
Read MoreMagnesium is the 4th most abundant mineral in the human body following calcium, sodium, and potassium. Intracellularly, magnesium is the 2nd most abundant cation behind only potassium. The number of essential roles magnesium plays in the body is extraordinary, with over 300 enzymes requiring magnesium as a co-factor for proper functioning. Unfortunately, magnesium is one of the most prevalent nutrient gaps in the US.
Read MoreBiogenealogy is a theory whose primary thesis is that illness is a response to an emotional trauma or shock experienced in a person’s life or in the life of an ancestor. What we call illness is actually a biological response to resolve a conflict. Why do we get sick? Simply put, it allows us to look at something that isn’t working for us. It’s an opportunity to change it.
Read MoreLike vegetables, fruits should be an essential part of your diet. After all, the seed-bearing foods contain important vitamins, nutrients, and fiber that contribute to your overall health. But some fruits are better for you than others, as findings from University of California, Los Angeles study suggest that grapes are especially helpful when it comes to lowering cholesterol and that consuming them may reduce your risk of having a heart attack.
Read MoreCold sores, or fever blisters, are caused by the herpes simplex virus type 1 (HSV-1, also known as oral herpes). While there is no cure, this condition can be treated with common antiviral medications such as valacyclovir or acyclovir. A supplement you might take in addition to antivirals is lysine, an essential amino acid found in protein. It isn’t produced in your body, so you must consume it via an oral supplement or through diet.
Read MoreComputerized Regulation Thermography (CRT) is a painless, non-invasive and safe way to analyze skin temperature changes that can indicate underlying issues in your internal organs. Our Balance Into Health practice utilizes the technologically advanced AlfaSight 9000 Whole-Body Regulation Thermography system which has a high degree of accuracy and predictability.
Read MoreNow you can have essential natural remedies at your fingertips for your baby or child's needs. The Children’s Kit has been specially designed by Balance Into Health to serve every parent as a homeopathic ally on their parenting journey.
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