Staying with Your Exercise Routine in the Cold Months
As winter blankets us in its frosty embrace, many individuals find themselves facing the perennial challenge of maintaining their exercise routines. The allure of cozy blankets and warm beverages can often overpower the motivation to hit the gym or go for a run in the brisk winter air. However, staying active during the colder months is not only essential for physical health but also crucial for mental well-being. In this article, we will explore effective strategies to keep you moving and motivated, ensuring that your exercise routine remains intact despite the winter chill.
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Collagen Peptides & Joint Health
According to a review in the journal, Amino Acids, collagen peptide supplementation (COL) in conjunction with exercise, has been shown to help support healthy joint functionality for people with degenerative bone and joint problems. Collagen peptides are a critical element of extracellular connective tissue, making up one-third of the total proteins in the human body. COL, alongside exercise, can have some stimulatory effects on the extracellular matrix of connective tissues, improving their structure and load-bearing capabilities.
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Focusing on Wellness
While we all have our stressful and busy periods of the day, it is essential to prioritize and focus on our well-being to improve and lengthen our own life. When we ignore our wellbeing, we risk a range of health side-effects that range from cognitive decline, depression, anxiety, obesity, and so on. In today's interconnected world, focusing on our wellness is easier and more accessible than ever before.
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How Much Exercise Is Enough?
Right now exercise might not be on top of your to-do list but lack of physical activity can increase the odds of an early death by 20 to 30%. Exercise can be a powerful tool, proven to help protect against cardiovascular disease, diabetes, depression and anxiety. Plus it can improve thinking, learning and judgement and even help you get a better night’s sleep.
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