Alternative medicine has become extremely popular over the years as more and more people turn toward homeopathic remedies, seeking herbs and other natural products to treat things like constipation, UTIs, and pink eye. Here we list some of the most popular homeopathic remedies to treat common ailments.
Read MoreDiet has a huge impact on disease risk in general. As many as 30 percent of all cancers are linked to poor dietary habits, Specific foods have been shown to do everything from keeping your gut microbiome diverse to helping you ward off the occasional upper-respiratory infection — especially important during cold and flu season.
Read MoreHomeopathic medicines are obtained from a precise and controlled process of successive homeopathic dilutions. They are commonly made by crushing a plant, animal, or mineral substance then putting it into a solvent such as grain alcohol. The extract is then further diluted in a mixture of alcohol and water and repeated many times to achieve a therapeutic dilution. Called succussion, Homeopaths believe that the process of succussion is critical to assuring the therapeutic effect of the drug.
Read MoreThis article will walk you through the basics of functional nutrition and how it has the potential to change your health forever! Most of us know what it’s like to be stuck in a dieting cycle that never seems to end. Maybe the goal is to lose weight, or have more energy, or even to reduce gastrointestinal issues. Whatever your reason, the constant adjusting and readjusting of one’s diet can be exhausting. Functional nutrition represents a way to end the dieting cycle and start eating for health and wellbeing.
Read MoreA new Caltech study has shown that our intestinal bacteria determine which bacteria are beneficial and which are pathogenic. Even more significantly, it is the gut bacteria that trigger an immune response, not the immune system itself. This indicates that science and medicine need to completely rethink the current view of how the immune system operates. That's the intriguing conclusion reached according to the paper published in Science.
Read MoreHormonal issues are a major topic these days. More woman are entering menopause than any other period in history. The baby boomers are entering midlife. We also are barraged with hormones added to our meat and milk products. Children are beginning puberty earlier and earlier, and women are choosing to have children later. Society's use of estrogen is increasing dramatically. All these factors are affecting our endocrine system and our total health picture.
Read MoreAs cold and flu season arrives, there are three homeopathic remedies that are crucial to have on-hand. When used properly, these remedies can quickly stop an illness from worsening and, in many cases, completely cure the illness within a short time period. Homeopathic remedies work by stimulating the body to cure the underlying cause of the symptoms, and they do so without side effects.
Read MoreA strong immune system helps to keep a person healthy. Can specific foods boost the immune system? When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them. Incorporating specific foods into the diet may strengthen a person’s immune response.
Read MoreAlso known as beetroot, garden beet, or red beets, beets are low in sodium and fat and offer 37 calories per 1/2 cup. In addition, beets contain nutrients that promote good health. To enjoy these brightly colored vegetables, incorporate them into salads and soups or use them on sandwiches. You can also add beets to your favorite foods to make them more nutritious and fun.
Read MoreWe have all had our share of sweets, rich and fatty foods and perhaps partaken in a few too many cocktails. In addition, many of us have been traveling, recovering from the inevitable colds and flus that circulate at this time of year and you may also be running on reduced sleep and increased caffeine consumption. All of these over-indulgences will lead to us feeling tired, irritable, achy and often fat so, come the New Year, many of us are ready for a detox.
Read MoreBreast cancer screening can identify breast cancer before a person notices any physical symptoms. Health authorities and doctors recommend regular screening with mammography for women, depending on their age and individual risk factors. However, some facilities offer thermography as an alternative to mammography. What is thermography, and it is a better way to screen for breast cancer?
Read MoreResearch by Indian Institute of Technology (IIT) scientists has concluded that homeopathic remedies work on the principle of nanotechnology. Their research indicates that homeopathic remedies: a). contain measurable source and silica nanoparticles; b). act by modulating biological function of the stress response network; c). evoke biphasic actions on living systems; and, d). improve systemic resilience.
Read MoreIt has been estimated that 40% of American women are either menopausal or perimenopausal. The average age of menopause is 51. But symptoms often begin in the 40s or earlier. An estimated 75% of women endure hot flashes for two years, and another 25% have them for over five years. Symptoms include depression, fatigue, vaginal dryness, heart palpitations, and mood swings.
Read MoreNon-GMO food labels are incredibly misleading—and could be harming you and the environment. We’re surrounded by information about the health and nutritional benefits of different food, but a lot of it conflicts—and it’s leaving people more confused than ever about how to make healthy food choices.
Read MoreNew and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it: the bacteria living within the digestive system are, to some degree, involved in determining whether we are happy, sad, anxious or even depressed.
Read MoreComputerized Regulation Thermography, or CRT, is an FDA approved, objective and non-invasive way of evaluating your body’s functions. It is the EKG of the natural physician. CRT represents one of several objective diagnostic evaluations in integrative medicine. It is a medical imaging method that supplies information as meaningful as MRI and X-ray, and is safe and non-invasive.
Read More"Alternative medicine" may be defined as medicine that is different from "conventional" treatment. The Office of Alternative Medicine (OAM) at the National Institutes of Health (NIH) defines alternative medicine as "those treatments not taught widely in medical schools, not generally used in hospitals, and not usually reimbursed by insurance." With developments in the last years of the 1900s, this definition will probably change.
Read MoreWhile we all have our stressful and busy periods of the day, it is essential to prioritize and focus on our well-being to improve and lengthen our own life. When we ignore our wellbeing, we risk a range of health side-effects that range from cognitive decline, depression, anxiety, obesity, and so on. In today's interconnected world, focusing on our wellness is easier and more accessible than ever before.
Read MoreIf you want glowing skin, the old adage 'you are what you eat' has never been truer. Everyone has a favorite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
Read MoreRight now exercise might not be on top of your to-do list but lack of physical activity can increase the odds of an early death by 20 to 30%. Exercise can be a powerful tool, proven to help protect against cardiovascular disease, diabetes, depression and anxiety. Plus it can improve thinking, learning and judgement and even help you get a better night’s sleep.
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