Also known as beetroot, garden beet, or red beets, beets are low in sodium and fat and offer 37 calories per 1/2 cup. In addition, beets contain nutrients that promote good health. To enjoy these brightly colored vegetables, incorporate them into salads and soups or use them on sandwiches. You can also add beets to your favorite foods to make them more nutritious and fun.
Read MoreWe have all had our share of sweets, rich and fatty foods and perhaps partaken in a few too many cocktails. In addition, many of us have been traveling, recovering from the inevitable colds and flus that circulate at this time of year and you may also be running on reduced sleep and increased caffeine consumption. All of these over-indulgences will lead to us feeling tired, irritable, achy and often fat so, come the New Year, many of us are ready for a detox.
Read MoreBreast cancer screening can identify breast cancer before a person notices any physical symptoms. Health authorities and doctors recommend regular screening with mammography for women, depending on their age and individual risk factors. However, some facilities offer thermography as an alternative to mammography. What is thermography, and it is a better way to screen for breast cancer?
Read MoreResearch by Indian Institute of Technology (IIT) scientists has concluded that homeopathic remedies work on the principle of nanotechnology. Their research indicates that homeopathic remedies: a). contain measurable source and silica nanoparticles; b). act by modulating biological function of the stress response network; c). evoke biphasic actions on living systems; and, d). improve systemic resilience.
Read MoreIt has been estimated that 40% of American women are either menopausal or perimenopausal. The average age of menopause is 51. But symptoms often begin in the 40s or earlier. An estimated 75% of women endure hot flashes for two years, and another 25% have them for over five years. Symptoms include depression, fatigue, vaginal dryness, heart palpitations, and mood swings.
Read MoreNon-GMO food labels are incredibly misleading—and could be harming you and the environment. We’re surrounded by information about the health and nutritional benefits of different food, but a lot of it conflicts—and it’s leaving people more confused than ever about how to make healthy food choices.
Read MoreNew and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it: the bacteria living within the digestive system are, to some degree, involved in determining whether we are happy, sad, anxious or even depressed.
Read MoreComputerized Regulation Thermography, or CRT, is an FDA approved, objective and non-invasive way of evaluating your body’s functions. It is the EKG of the natural physician. CRT represents one of several objective diagnostic evaluations in integrative medicine. It is a medical imaging method that supplies information as meaningful as MRI and X-ray, and is safe and non-invasive.
Read More"Alternative medicine" may be defined as medicine that is different from "conventional" treatment. The Office of Alternative Medicine (OAM) at the National Institutes of Health (NIH) defines alternative medicine as "those treatments not taught widely in medical schools, not generally used in hospitals, and not usually reimbursed by insurance." With developments in the last years of the 1900s, this definition will probably change.
Read MoreWhile we all have our stressful and busy periods of the day, it is essential to prioritize and focus on our well-being to improve and lengthen our own life. When we ignore our wellbeing, we risk a range of health side-effects that range from cognitive decline, depression, anxiety, obesity, and so on. In today's interconnected world, focusing on our wellness is easier and more accessible than ever before.
Read MoreIf you want glowing skin, the old adage 'you are what you eat' has never been truer. Everyone has a favorite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
Read MoreRight now exercise might not be on top of your to-do list but lack of physical activity can increase the odds of an early death by 20 to 30%. Exercise can be a powerful tool, proven to help protect against cardiovascular disease, diabetes, depression and anxiety. Plus it can improve thinking, learning and judgement and even help you get a better night’s sleep.
Read MoreProbiotics aren't anything new, but you probably first heard about them in yogurt ads. In addition to aiding a healthy gut did you know that probiotics are a scientifically proven way to help with depression and anxiety? Your gut is considered your "second brain" and roughly 90% to 95% of all the body's serotonin is produced there. Unfortunately, if the delicate balance of bacteria that provides serotonin gets disrupted, it can lead to symptoms of depression and anxiety.
Read MoreProbiotics aren't anything new, but you probably first heard about them in yogurt ads. In addition to aiding a healthy gut as the yogurt ads claim, did you know that probiotics are a scientifically proven way to help with depression and anxiety? Your gut is considered your "second brain" and roughly 90% to 95% of all the body's serotonin—one of the naturally occurring chemicals that makes you feel good—is produced there.1 Unfortunately, if the delicate balance of bacteria that provides serotonin gets disrupted, it can lead to symptoms of depression and anxiety.
Read MoreBreast thermography, or thermal imaging, is a noninvasive and painless test that doctors sometimes use to monitor for early breast changes that could indicate breast cancer. It works by detecting increases in temperature. Thermography does not involve radiation. Instead, it uses an ultra-sensitive camera to produce high-resolution, infrared photographs, or heat images, of the breast.
Read MoreHomeopathy is a complete medical science which has a clear-cut advantage over other systems of Medicine. It considers the entire individual, his psychological and physical make-up as well as the complete evolution of the disease while prescribing a remedy.
Read MoreWhether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery. Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend. Here we present healing foods that can help your body recover.
Read MoreWe all aspire to be as healthy as possible. While you can’t control your immune response to every sniffle, you can improve your immune system with vitamins and supplements, read up on the relevant scientific research, as well as which nutrients are right for your unique needs. It is also important to take a long-term approach, as creating the foundation of a healthy lifestyle is the best defense.
Read MoreAs local governments and health authorities look to curb the spread of Covid-19, more and more people throughout the U.S. are being told to stay home and practice social distancing. Likewise, those who are sick or have tested positive for Covid-19 are further limiting their social contact through self-isolation. While such measures may protect our physical health, it’s important to also consider the impact of isolation on our mental health. Being separated from friends, family, and colleagues may trigger feelings of loneliness, anxiety, anger, restlessness, stress, and even depression. But just as we are protecting our immune system, it’s equally important to prioritize self-care at this time. Here’s how you can take care of your mental health while in social isolation:
Read MoreThe way we think about the word “diet” today is as something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that. Rather, it’s a heart-healthy eating pattern that includes the food staples of people who live in the countries around the Mediterranean Sea, such as Greece, Croatia, and Italy. These meals emphasize a plant-based eating approach loaded with vegetables and healthy fats, including olive oil and omega-3 fatty acids from fish. It’s a diet known for being heart-healthy, rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil. On this plan, one limits or avoids red meat, sugary foods, and excessive dairy.
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