Like vegetables, fruits should be an essential part of your diet. After all, the seed-bearing foods contain important vitamins, nutrients, and fiber that contribute to your overall health. But some fruits are better for you than others, as findings from University of California, Los Angeles study suggest that grapes are especially helpful when it comes to lowering cholesterol and that consuming them may reduce your risk of having a heart attack.
Read MoreCold sores, or fever blisters, are caused by the herpes simplex virus type 1 (HSV-1, also known as oral herpes). While there is no cure, this condition can be treated with common antiviral medications such as valacyclovir or acyclovir. A supplement you might take in addition to antivirals is lysine, an essential amino acid found in protein. It isn’t produced in your body, so you must consume it via an oral supplement or through diet.
Read MoreAlternative medicine has become extremely popular over the years as more and more people turn toward homeopathic remedies, seeking herbs and other natural products to treat things like constipation, UTIs, and pink eye. Here we list some of the most popular homeopathic remedies to treat common ailments.
Read MoreDiet has a huge impact on disease risk in general. As many as 30 percent of all cancers are linked to poor dietary habits, Specific foods have been shown to do everything from keeping your gut microbiome diverse to helping you ward off the occasional upper-respiratory infection — especially important during cold and flu season.
Read MoreA new Caltech study has shown that our intestinal bacteria determine which bacteria are beneficial and which are pathogenic. Even more significantly, it is the gut bacteria that trigger an immune response, not the immune system itself. This indicates that science and medicine need to completely rethink the current view of how the immune system operates. That's the intriguing conclusion reached according to the paper published in Science.
Read MoreAs cold and flu season arrives, there are three homeopathic remedies that are crucial to have on-hand. When used properly, these remedies can quickly stop an illness from worsening and, in many cases, completely cure the illness within a short time period. Homeopathic remedies work by stimulating the body to cure the underlying cause of the symptoms, and they do so without side effects.
Read MoreA strong immune system helps to keep a person healthy. Can specific foods boost the immune system? When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them. Incorporating specific foods into the diet may strengthen a person’s immune response.
Read MoreWe have all had our share of sweets, rich and fatty foods and perhaps partaken in a few too many cocktails. In addition, many of us have been traveling, recovering from the inevitable colds and flus that circulate at this time of year and you may also be running on reduced sleep and increased caffeine consumption. All of these over-indulgences will lead to us feeling tired, irritable, achy and often fat so, come the New Year, many of us are ready for a detox.
Read MoreNon-GMO food labels are incredibly misleading—and could be harming you and the environment. We’re surrounded by information about the health and nutritional benefits of different food, but a lot of it conflicts—and it’s leaving people more confused than ever about how to make healthy food choices.
Read More"Alternative medicine" may be defined as medicine that is different from "conventional" treatment. The Office of Alternative Medicine (OAM) at the National Institutes of Health (NIH) defines alternative medicine as "those treatments not taught widely in medical schools, not generally used in hospitals, and not usually reimbursed by insurance." With developments in the last years of the 1900s, this definition will probably change.
Read MoreWhile we all have our stressful and busy periods of the day, it is essential to prioritize and focus on our well-being to improve and lengthen our own life. When we ignore our wellbeing, we risk a range of health side-effects that range from cognitive decline, depression, anxiety, obesity, and so on. In today's interconnected world, focusing on our wellness is easier and more accessible than ever before.
Read MoreRight now exercise might not be on top of your to-do list but lack of physical activity can increase the odds of an early death by 20 to 30%. Exercise can be a powerful tool, proven to help protect against cardiovascular disease, diabetes, depression and anxiety. Plus it can improve thinking, learning and judgement and even help you get a better night’s sleep.
Read MoreProbiotics aren't anything new, but you probably first heard about them in yogurt ads. In addition to aiding a healthy gut did you know that probiotics are a scientifically proven way to help with depression and anxiety? Your gut is considered your "second brain" and roughly 90% to 95% of all the body's serotonin is produced there. Unfortunately, if the delicate balance of bacteria that provides serotonin gets disrupted, it can lead to symptoms of depression and anxiety.
Read MoreWhether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery. Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend. Here we present healing foods that can help your body recover.
Read MoreThis COVID-19 virus is extremely dangerous for a small percentage of the population; the elderly or the immune compromised. The vast majority would suffer only mild symptoms
Read MoreBack pain is a common problem that can interfere with a person's work and personal life. Fortunately, many remedies exist to help relieve bothersome back pain.
Read MoreFood is the fuel that regulates your energy and mood, both of which can significantly affect your focus.
Read MoreIt’s estimated that 50%-70% of all women experience some degree of period pain and cramping. Do you dread your monthly cycle due to painful cramps?
Read MoreThink about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep.
Read MoreExercise can be a great way to lift your mood and improve your ability to deal with stress
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