Food is the fuel that regulates your energy and mood, both of which can significantly affect your focus.
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Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep.
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Whether you want to keep away the stomach flu that’s spreading around the office or avoid catching a debilitating cold, you’re going to need a strong immune system.
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